Beranda

26 Agu 2012

David Archuleta - Forevermore (2012) Albums Lyrics

  1. Forevermore
There are times when I just want to look at your face
With the stars in the night
There are times when I just want to feel your embrace
In the cold night
I just can not believe That you are mine now

You were just a dream That I once Knew
I never thought I would be right for you
I just can not compare you with anything in this world
You're all I need to be with forevermore

All Those years, I long to hold you in my arms
I've been dreaming of you
Every night, I've been watching all the stars That fall down
Wishing you will be mine
I just can not believe That you are mine now

You were just a dream That I once Knew
I never thought I would be right for you
I just can not compare you with anything in this world
You're all I need to be with forevermore

Time and again
There are these changes That we can not end
As sure as the time keeps going on and on
My love for you will be forevermore
Ohhh, yeah --- ey
I just can not believe That you are mine now

You were just a dream That I once Knew
I never thought I would be right for you
I just can not compare you with anything in this world

As endless as forever
Our love will stay together
You are all I need to be with forevermore
Forevermore
You are all I need to be with forevermore
 Hmmm yeahh --- yeah ---

2. Rainbow

Fallin 'out, fallin' in
Nothing's sure in this world no, no
Breakin 'out, breakin' in
Never knowin 'what lies ahead
We can really never tell it all no, no
Say goodbye, say hello
To a lover or friend
Sometimes we Could never understand
Why some Things begin then just end
We can really never tell it all no, no

But oh, can not you see
That no matter what Happens
Life goes on and on
So baby, just smile
'Cause I'm always around you
And I'll make you see how beautiful
Life is for you and me

Take a little time baby
See the butterflies' colors
Listen to the birds That were sent
To sing for me and you
Can you feel me
This is Such a wonderful place to be
Even if there is pain now
Everything will be all right
For as long as the world still turns
There will be night and day
Can you hear me
There's always a rainbow after the rain

Ohh, whoa

Hittin 'high, Hittin' low
Win or lose you should go, yeah yeah
Gettin 'warm, gettin' cold
Weather Could be so good or bad
But baby this is life now do not get mad no, no, no

'Cause oh, can not you see
That no matter what Happens
Life goes on and on
So baby, please smile
'Cause I'm always around you
And I'll make you see how beautiful
Life is for you and me

Take a little time baby
See the butterflies' colors
Listen to the birds That were sent
To sing for me and you
Can you feel me
This is Such a wonderful place to be
Even if there is pain now
Everything will be all right
For as long as the world still turns
There will be night and day
Can you hear me
There's always a rainbow after the rain

Life's full of challenges
Not all the time we get what we want
But do not despair my dear
You'll take each trial and you'll make it through the storm
'Cause you're strong
My faith in you is clear
So I'll say once again this world's wonderful and
Let us celebrate life that's so beautiful, so beautiful
Ohhh

Take a little time baby
See the butterflies' colors
Listen to the birds That were sent
To sing for me and you
Can you feel me
This is Such a wonderful place to be
Even if there is pain now
Everything would be all right
For as long as the world still turns
There will be night and day
Can you hear me
There's always a rainbow after the rain

3. I'll Never Go

You always ask me
Those words I say
And tellin 'me what it means to me
Every single day
You always act this way
For how many times I told you
I love you for this is all I know

Come to me and hold me
And you will see
The love I give
For you still hold the key
Every single day
You always act this way
For how many times I told you
I love you for this is all I know

I'll never go far away from you
Even the sky will tell you
That I need you so
For this is all I know
I'll never go far away from you

Come to me and hold me
And you will see
The love I give
For you still hold the key
Every single day
You always act this way
For how many times I told you
I love you for this is all I know

I'll never go far away from you
Even the sky will tell you
That I need you so
For this is all I know
I'll never go far away from you

I'll never go far away from you
Even the sky will tell you
That I need you so
For this is all I know
I'll never go far away from you

That I need you so
For this is all I know
I'll never go far away from you
That I need you so
For this is all I know
I'll never go far away from you

4. You are My Song

You are the song
Playing so softly in my heart
I reach for you
You seem so near and yet so far
I hope and I pray
You'll be with me someday
I know down inside
You are mine and I'm your true love
Or am I dreaming

How can I
Each time I try to say goodbye
You were there
You looked my way, I touched the sky
We can share tomorrow and forevermore
I'll be there to love you so
You are my song

I know for sure
That we were Meant to fall in love
I look in your eyes
I know what you're Thinkin 'of
I try not to say
The words That Might scare you away
I know down inside
You are mine and I'm your true love
Please, no more dreaming

How can I
Each time I try you say goodbye
You were there
You looked my way, I touched the sky
We can share tomorrow and forevermore
I'll be there
To love you so
You are my song
You are my song

We can share tomorrow and forevermore
I'll be there
To love you so
You are my song
You are my song
You are my song

5.  Hold On

Hey, baby, how's life been Movin 'on
I can not deny it, now you are gone
This is the first time
Can I make it through?
Without you now, do the Things I used to do

It's getting harder to ease the pain
The feeling changes, love still Remains
I do not know how if I can get this right
Maybe given time
I'll Make the most of what I've got

Is this the price we pay
With all the good times we shared
Faithfully, we've got a reason to go on
I know it's good to be true
Just spend the nights with you
Let me tell you That our love can make it through

Hold on, baby, hold on
We've got to go on now
This feeling's so strong
Hold on, baby, hold on
It's a burning desire
Comin 'right down the wire

Sweet talking, it's all in the line
There's no turning back
Unless you make up your mind
The expectations after all of these years
Risin 'to the moment let's forget all our Fears

Is this the love we have
With all the good times we shared
Faithfully, we've got a reason to go on
I know it's good to be true
Just spend the nights with you
Let me tell you That our love can make it through

Hold on, baby, hold on
We've got to go on now
This feeling's so strong
Hold on, baby, hold on
It's a burning desire
Comin 'right down the wire

And when the night is over
Well, no one can deny it
Got to believe in
We could not ask for more
Than to hold each other tight
It's just we'll never take for granted Things

Hold on, baby, hold on
We've got to go on now
This feeling's so strong
Hold on, baby, hold on
It's a burning desire
Comin 'right down the wire
Hold on
We've got to have
We've got to hold on
Got the feeling to go on
We've got to hold on
Got the feeling to hold on
This feeling so strong
Hold on

6.  Wherever You Are

I love to see the ocean's beauty
And the moon That shines above
Alone in the sand looking at the stars
Wishing someday I would find true love
Would it be nice to see the morning
With the one you love the most
Would it be nice to say goodnight
To the one you hold so close to your heart
To your heart

The wind That blows the dove
Is the wind That blows my love
Hope it'll find its way to you Wherever you are

I love to sit in fields of green
Deeply looking through the sky
Watching birds fly by as They
Hoping someday fate will bring me true love
Would it be nice to hold someone
So dear heart you're near
Would it be nice to hear Those words
I love you from the one That you love
That you love

The wind That blows the dove
Is the wind That blows my love
Hope it'll find its way to you Wherever you are

I'd love to see myself one day
In the arms of someone
Who will share her life with me, selflessly
Someday, you will find your way to me
Yeah yeah yeah yeah
Yeah yeah yeah

The wind That blows the dove
Is the wind That blows my love
Hope it'll find its way to you Wherever you are
The wind That blows the dove
Is the wind That blows my love
Hope it'll find its way to you Wherever you are
Wherever you are
Wherever you are
Wherever you are

7.  Maybe

There I was waiting for a chance
Hoping That You'll understand
The Things I wanna say
As my love went Stronger than before
I wanna see you more and more
But you closed your door
Why do not you try to open up your heart
I will not take so much of your time

Maybe it's wrong to say please love me too
'Cause I know you'll never do
Somebody else is waitin 'there inside for you
Maybe it's wrong to love you more each day
'Cause I know he's here to stay
But I know to whom you should belong

I believe what you said to me
We should set each other free
That's how you want it to be
But my love went Stronger than before
I wanna see you more and more
But you closed your door
Why do not you try to open up your heart
I will not take so much of your time

Maybe it's wrong to say please love me too
'Cause I know you'll never do
Somebody else is waitin 'there inside for you
Maybe it's wrong to love you more each day
'Cause I know he's here to stay
But my love is strong
I do not know if this is wrong
But I know to whom you should belong

Ohh, yeah yeah
Ohhh ohh

Maybe it's wrong to say please love me too
'Cause I know you'll never do
Somebody else is waitin 'there inside for you
Maybe it's wrong to love you more each day
'Cause I know he's here to stay
But my love is strong
I do not know if this is wrong
But I know to whom you should belong

8.  Tell Me

There are nights when I can not help but cry
And I wonder why you had to leave me
Why did it have to end so soon
That when you said you would never leave me

Tell me, where did I go wrong
What did I do to make you change your mind completely
When I thought this love would never end
But if this love's not ours to have
I'll let it go with your goodbye

Why did it have to end so soon
That when you said you would never leave me

Oh, tell me, where did I go wrong
What did I do to make you change your mind completely
When I thought this love would never end
But if this love's not ours to have
I'll let it go with your goodbye

Why did it have to end so soon
That when you said you would never leave me

Oh, tell me, where did I go wrong
What did I do to make you change your mind completely
When I thought this love would never end
But if this love's not ours to have
I'll let it go with your goodbye

9.  Reaching Out

What must I do to make you understand
You mean everything to me
Do not have the strength to say
Give this heart of mine a chance
And maybe then you will see
That'll do anything, do anything That you tell me
I'll be there, I'll be there, if you need me

Reaching out to you
Do you feel it to
Loving you is all I wanna do
I'm completely sure
I've never felt this way before
When I smile, you know that there is something more
Ohh

What must I do, so I can make you see
The light shines in my eyes That
You Brighten up my day
You even help me find my way
I wish you're always by my side
And I can not stop, do not know how to stop thinking of you
I'll do anything, do anything to be near you

Reaching out to you
Do you feel it to
Loving you is all I wanna do
I'm completely sure
I've never felt this way before
When I smile, you know that there is something more
Something more

Reaching out to you
Do you feel it to
Loving you is all I wanna do
I'm completely sure
I've never felt this way before
Deep inside you know that there is something more
Deep inside you know that there is something more

2 Jul 2012

EXO K - Mama Album Lyrics (Hangul)

MAMA

Careless, careless. Shoot anonymous, anonymous.
Heartless, mindless. No one. who care about me?

잃어버린 채 외면하는 것 같아 참을 수밖에 없어
눈을 감지만

마마! 이젠 내게 대답해줘 왜 사람들이 달라졌는지
아름다운 시절이라는게 존재하긴 했는지
이제 더는 사랑하는 법도 잊었고 배려하는 맘도 잃었고
등을 돌린 채로 살아가기 바쁜걸

익명의 가면에 감췄던 살의 가득한 질시
끝을 봐도 배고픈 듯한
이젠 만족해?

우린 더 이상 눈을 마주 하지 않을까?
소통하지 않을까? 사랑하지 않을까?
아픈 현실에 다시 눈물이 흘러
바꿀 수 있다고 바꾸면 된다고 말해요 마마. 마마.

언젠가부터 우린 스마트한 감옥에 자발적으로 갇혀
0과 1로 만든 디지털에 내 인격을 맡겨
거긴 생명도 감정도 따듯함도 없고 언어 쓰레기만
나뒹구는 삭막한 벌판.
날이 갈수록 외로움만 더해져
우리가 인간일 수 밖에 없는 건 상처 받는 것. Yeah-

만나고 손을 잡고 느끼며 함께 울고 웃고
닮아가고 서로 연결돼.
돌이키고 싶다면

우린 더 이상 눈을 마주 하지 않을까?
소통하지 않을까? 사랑하지 않을까?
아픈 현실에 다시 눈물이 흘러
바꿀 수 있다고 바꾸면 된다고 말해요 마마. 마마.

Turnback!
죽고, 죽이고 싸우고 외치고. 이건 전쟁이 아니야.
도와줘요 마마마마 마마마마
Turn back.
깨닫게 마마마마 마마마마
Rolling back.
박고 치고 편을 나누고 싸우고 이건 게임도 아니야.
도와줘요 마마마마 마마마마
Turn back.
Yeah-

Careless, careless. (마마) Shoot anonymous, anonymous. (마마)
Heartless, mindless. (마마) No one. Who care about me? (마마)

삶에 허락된 축복받은 날들에 감사하고
매일 새로운 인연들을 만들고
깨져버린 마음에 보다, 기쁜 사랑을 모두 함께
웃을 수 있다면

우린 더 이상 눈을 마주 하지 않을까?
소통하지 않을까? 사랑하지 않을까?
아픈 현실에 다시 눈물이 흘러
바꿀 수 있다고 바꾸면 된다고 말해요 마마. 마마.

Careless, careless. Shoot anonymous, anonymous.
Heartless, mindless. No one. who care about me?
WHAT IS LOVE

Girl, I can’t explain what I feel.
Oh baby my baby, baby, baby, baby.. yeah.

하루가 마치 1분처럼 느껴지게 만들지
너만있으면 영화속의 주인공
널 보러달려가는 액션신이라도 찍을것 처럼 난 마치 영웅이 된 것처럼

넌 내게 완벽 상상해봤어
함께라면 어떨까
난 너만 괜찮다고 말해주면 모두 완벽해 oh baby

I lost my mind
너를 처음만났을때
너 하나빼고 모든것은 get in slow motion
내게 말해줘 이게 사랑이라면
매일그대와 수많은 감정들을 나눠주고 배워가며
싸우고 울고 안아주고
내게 말해줘 이게 사랑이라면

세상남자들 모두 날부러워해
너를 가진 내가 질투나 죽겠나봐
해가 가도 달이 가도 절대 안변해
난 보기보다 우직하게 믿을남자라는걸
넌 알게될테니까

I don’t know why
절대적인 이감정
내가 생각조차 했을까
내 곁에 있을때 난 점점 대단한 남자가 되고 빛나는 걸

I lost my mind
너를 처음만났을때
너 하나빼고 모든것은 get in slow motion
내게 말해줘 이게 사랑이라면
매일그대와 수많은 감정들을 나눠주고 배워가며
싸우고 울고 안아주고
내게 말해줘 이게 사랑이라면

간절히 바라고 바란다면
이뤄질까 동화얘기처럼
영원한 둘만의 해피앤딩 happily ever after
나만은 널 믿어주고 지켜주고 달래줄께
니편이 될께
니곁에서 절대 안떠나

I lost my mind 너를 처음만났을때
너 하나빼고 모든것은 get in slow motion
내게 말해줘 이게 사랑이라면
매일그대와 수많은 감정들을 나눠주고 배워가며
싸우고 울고 안아주고
내게 말해줘 이게 사랑이라면

세상남자들 모두 날부러워해
너를 가진 내가 질투나 죽겠나봐
My babe, baby babe, baby. baby-
널 알아보는걸 이게 사랑인걸
아이처럼 널 자주 웃게만들고
친구처럼 널 가장 편하게 만들꺼야
My babe, baby babe, baby. baby-
말해줘 내게 what is love




HISTORY

Listen, 느낄 수 있니? 내 심장이 뛰지를 않아
(My heart be breakin’)
분한 마음에 울어도 보고, 소리 질러 “하!” 외쳐도 봤어
(My pain be creepin’)

흑과 백, 아직 남과 북, 끝이 나지 않는 전쟁 Scene
둘로 나뉜 태양의 절망

멀리 돌고 돌아서 다시 시작하는 곳에 다 왔어
오류투성이지만 배워가며 강해질 수 있는 나
저 태양처럼 거대한 하나란 걸 아는 날
오- 오- 모두 함께 가는 우리 미래로

I need you and you want me, 지구란 이 별에서 오- 오-
Every, every, everyday 내가 만든
History.

Break it!
욕망의 반칙
Move it!
파괴란 미덕 (No more shakin’ like that)
Magic
시간이 가면 또 씻은 듯이 다시 재생 돼

시공간을 뛰어 넘어서 에덴의 아침을 꿈꾸고 있어
가자! 우린 그런 존재

멀리 돌고 돌아서 다시 시작하는 곳에 다 왔어
오류투성이지만 배워가며 강해질 수 있는 나
저 태양처럼 거대한 하나란 걸 아는 날
오- 오- 모두 함께 가는 우리 미래로

I need you and you want me,
지구란 이 별에서 오- 오-
꿈을 잉태 하는 날 우린 다시 일어나

일어나, 일어나, 일어나 (turn it on)
일어나, 일어나, 일어나

영원할거라 믿고 싶을 때. 언젠가 할 거 라고 망설일 때
내일이 바로 끝인지도 몰라. 후회 같은 건 잊어버려 두려워마

제발 사랑해, 사랑해, 사랑해 조화로울수록 완벽하잖아
모든 슬픔이 기쁨이 여기에 나와 너는 한 생명인 걸

Ya! 우리가 원래 하나로 태어났던 순간,
갈수록 소모적인 이 세계를 만난 순간
우린 점점점멀어져가 점점
둘로 깨져버린 채 힘을 잃어버린 태양

갈수록, 갈수록, 갈수록, 갈수록 더
간절했던 꿈의 세계를 다시 마주하는 순간
내 가슴이 뛴다, 마구 뛴다. 둥 둥 둥 둥 둥 둥

돌고 돌아서 다시 시작하는 곳에 다 왔어
Yeah- EXO-M, EXO-K 우리가 시작하는 미래
History

저 태양처럼 거대한 하나란 걸 아는 날
Oh- 하나의 심장에, 태양에 끝없이 우린
하나로 강해지고 있어

I need you and you want me,
지구란 이 별에서 오- 오-
Every, every, everyday 내가 만든
History.


ANGEL (INTO YOUR WORLD)

마치 아무것도 모르는 아이로
그렇게 다시 태어난 순간 같이
잠시 꿈일까봐 한 번
더 눈 감았다 떠 보니
역시 너무 간절했던
네 앞에 기도하듯 서 있어
단 한 번만 네 옆에서 발을 맞춰
걸어 보고파 한 번, 딱 한 번만요


너의 세상으로 여린 바람을 타고
네 곁으로 어디에서 왔냐고
해맑게 묻는 네게 비밀이라 말했어
마냥 이대로 함께 걸으면
어디든 천국일테니

미카엘 보다 넌 나에게 눈부신 존재
감히 누가 너를 거역해 내가 용서를 안 해
에덴 그 곳에 발을 들인 태초의 그 처럼 매일
너 하나만 향하며 마음으로 믿으며

아주 작은 것이라도 널 힘들게 하지 못하게
항상 지키고 싶어
I’m eternally love

너의 수호자로 저 거센 바람을 막고
네 편으로 모두 다 등을 돌려도
힘에 겨운 어느 날 네 눈물을 닦아 줄
그런 한 사람 될 수 있다면
어디든 천국일테니

널 사랑하게 돼버린 난 이제 더 이상
돌아갈 곳이 없어요
날개를 거둬가셨죠 (oh no)
영원한 삶을 잃었대도 행복한 이유
나의 영원 이젠 그대이니까
Eternally Love

너의 세상으로 여린 바람을 타고
네 곁으로 어디에서 왔냐고
해맑게 묻는 네게 비밀이라 말했어
마냥 이대로 함께 걸으면
어디든 천국일테니





27 Jun 2012

Mousse

Bahan-bahan (untuk 4 porsi):
100 g tahu sutra
25 g cream cheese
25 g yoghurt
5 g agar-agar bening
1 sdm air jeruk lemon
1 sdm cointreau* bisa diganti dengan Orange juice atau frozen orange juice concentrate
75 cc cream
1 sdm gula pasir
daun min secukupnya

*Cointreau adalah nama sejenis pemberi rasa dari alkohol

Krim kustard:
1/2 sdm tepung maizena
1/2 butir kuning telur
50 cc susu
2 sdm gula pasir

Cara membuat:
  1. buat krim kustras: kocok kuning telur, tambahkan maizena, susu dan gula pasir, aduk rata. masukan dalam panci.
  2. panaskan  adonan krim kustard di atas api kecil sambil diaduk-aduk. jangan sampai hangus dan menggumpal.
  3. tiriskan tahu agar tidak berair, blender bersama cream cheese, yoghurt dan krim kustard
  4. larutkan agar-agar dalam 50 cc air panas, tambahkan dalam hasil blenderan
  5. masukkan cream dan gula dalam mangkuk, kocok di atas baskom berisi es batu, sampai cream kaku
  6. masukkam cream dalam hasil blenderan, tambahkan air jeruk lemon dan cointreau, tuang dalam loyang dan dinginkan dalam lemari es. sajiaka dengan irisan buah


Carrot Potage

Bahan-bahan (untuk 2 porsi)
30 g mentega
1/2 bh bawang bombay
1 bh wortel
200 cc susu
50 cc cream
kaldu secukupnya
parsley secukupnya
garam dan lada secukupnya

Cara membuat:
  1. kupas kulit bawang bombay dan bersihkan wortel, potong separuh (bagi 2 memanjang) dan iris setebal 2 mm
  2. panaskan mentega di panci, tumis bawang dan wortel dengan api sedang
  3. larutkan kaldu dengan 300cc air panas, tambahkan ke tumisan bawang, beri garam dan lada. angkat.
  4. setelah agak dingin, hancurkan tumisan bawang dengan blender. hasilnya disaring supaya sup tidak kasar.
  5. masukka hasil saringan ke dalam panci, tambahkan susu dan cream, panaskan di atas api sedang. setelah mendidih, kecilkan api dan panaskan selama 1 menit
  6. tuangkan di atas mangkuk, dan hiasi dengan daun parsley.

Spaghetti Cold Salad

Bahan-bahan (untuk 4 porsi)
320 g spaghetti (setebal 1,3cm)
4 btg  asparagus
1 bh   paprika merah
1 bh   paprika kuning
1 bh   terong
40 g   kacang merah
2 bh   lobak kecil
1 bh   zuchini
12 bh tomat kecil merah
12 bh tomat kecil kuning
daun mint secukupnya
garam secukupnya

Saus:
100 cc      minyak zaitun
1 siung      bawang putih
1 bh          cabai merah
300 g       kerang
11/2 sdm air jeruk lemon
garam secukupnya
saus tomat secukupnya

Cara membuat:
  1. paprika, terong, dan zuchini diiris panjang bentuk korek api. asparagus, kacang merah, dan lobak dipotong kecil-kecil.
  2. tambahkan garam dan air dingin secukupnya, lalu dinginkan
  3. hancurkan  bawang putih, tumis dengan setengan bagian minyak zaitun. bagitu bawang berubah warna, tambahkan cabai merah dan kerang. begitu kulit kerang terbuka, matikan api dan saring dengan kain. setelah dingin, tambahkan sisa minyak zaitun dan air jeruk lemon, tambahkan sedikit garam.
  4. panaskan air dalam jumlah banyak, beri garam, lalu rebus spaghetti sampai empuk. tiriskan, lalu campurkan dengan saus.
  5. tata spaghetti di atas piring, taburkan kerang dan sayuran dingin.

Souffle Omelette

Bahan-bahan (untuk 1 porsi):
2 btr    telur
1 lbr    bacon
1 btg   asparagus
1 sdm  jagung manis
1/2 bh  tomat
15 g     keju
1 sdm   minyak sayur
mentega secukupnya
garam dan lada secukupnya

Cara membuat :
  1. Bacon, asparagus, dan tomat dipotong-potong seukuran 1cm. Keju dipotong kecil-kecil.
  2. pecahkan telur dalam mangkuk, tambahkan garam dan lada, lalu dikocok. 
  3. panaskan minyak dalam penggorengan. tumis bacon dan asparagus.
  4. tambahkan tumis bacon dan asparagus dalam adonan telur, masukan jagung manis dan potongan keju.
  5. panaskan minyak dalam penggorengan dalam api sedang, lalu tuangkan adonan telur. Begitu telur agak matang, kecilkan api.
  6. masak omelette sampai matang. Sajikan di atas piring dalam keadaan terlipat.
Saran:
campurkan jenis sayuran yang disukai.wortel dan paprika, contohnya, akan membuat omelet ini makin cantik dan juga bergizi. Cocok untuk sarapan pagi.

25 Jun 2012

FAKTA TENTANG SUSU

  • Tidak ada makanan lain yang lebih sulit dicerna daripada susu
  • Kasein, yang membentuk kira-kira 80% dari proteinyang terdapat dalam susu, langsung menggumpal menjadi satu begitu memasuki lambung sehingga menjadi sangat sulit dicerna
  • Komponen susu yang dijual di toko telah dihomogenisasi dan mengasilkan radikal bebas
  • Susu yang dipasteurisasi tidak mengandung enzim-enzim yang berharga, lemaknya telah teroksidasi dan kualitas proteinnya berubah akibat suhu yang tinggi
  • Susu yang mengandung banyak zat lemak teroksidasi mengacaukan lingkungan dalam usus, meningkatkan jumlah bakteri jahat, dan menghancurkan keseimbangan flora bakteri dalam usus
  • Jika wanita hamil minum susu, anak-anak mereka cenderung lebih mudah terjangkit dermatitis atopik, yaitu radang kulit parah
  • Minum susu terlalu banyak sebenarnya menyebabkan osteoporosis
         Kesalahan yang sering terlihat pada makanan rumah sakit adalah SUSU. Nutrisi utama yang ditemukan dalam susu adalah protein, lemak, glukosa, kalsium, dan vitamin. Susu memang sangat populer karena mengandung banyak kalsium dan dianggap dapat mencegas osteoporosis.
          Namun sesungguhnya, tidak ada makanan lain yang lebih sulit dicerna daripada susu. Karena susu adalah zat yang encer, sebagian orang meminumnya bagaikan air saat mereka haus. ini sebuah kesalahan besar. Kasein,  yang membentuk kira-kira 80% dari proteinyang terdapat dalam susu, langsung menggumpal menjadi satu begitu memasuki lambung sehingga menjadi sangat sulit dicerna. Terlebih lagi, dalam susu yang dijual di toko, komponen tersebut telah dihomogenisasi. Homogenisasi berarti meratakan kadar lemak dalam susu dengan cara mengaduknya. Homogenisasi adalah hal yang buruk karena saat susu diaduk, udara ikut tercampur di dalamnya dan mengubah komponen lemak dalam susu itu menjadi lemak teroksidasi -yaitu lemak dalam keadaan oksidasi lanjut. Dengan kata lain, susu homogen menghasilkan radikal bebas dan memberikan pengaruh yang sangat buru bagi tubuh.
         Susu yang mengandung lemak teroksidasi kemudian dipasteurisasi dalam suhu tinggi di atas 100oC. Enzim sangatlah sensitif terhadap panas, dan mulai hancur pada sushu 93,3oC. Dengan kata lain, susu yang dijual di toko bukan saja tidak mengansung enzim-enzim yang berharga, lemaknya juga telah teroksidasi, dan kualitas proteinnya berubah akibat suhu yang tinggi. Dapat dikatakan, susu adalah jenis makanan yang terburuk. Malah, jika Anda memberikan susu yang dijual di toko kepada anak sapi dan bukan susu yang datang langsung dari induk sapi, anak sapi itu akan mati dalam empat atau lima hari. Hidup tidak dapat ditopang dengan makanan yang tidak mengandung enzim.
           Pada umumnya, dipercaya bahwa kalsium dalam susu lebih mudah diserap daripada kalsium dalam makanan-makanan lainseperti ikan kecil, tetapi hal ini tidak sepenuhnya benar. Kadar kalsium dalam darah manusia biasanya terppatok pada 9-10mg. Namun, saat minum susu, konsentrasi kalsium dalam darah Anda tiba-tiba meningkat. Walaupun sepintas lalu hal ini mungkin terlihat seperti banyak kalsium telah terserap, peningkatan jumlah kalsium dalam darah ini memiliki sisi buruk. Ketika konsentrasi kalsium dalam darah tiba-tiba meningkat, tubuh berusaha untuk mengembalikan keadaan abnormal ini menjadi normal kembali dengan membuang kalsium dari ginjal melalui urine. dengan kata lain, jika Anda mencoba minum susu dengan harapan mendapatkan kalsium, hasilnya sungguh ironis, yaitu menurunkan jumlah kalsium dalam tubuh Anda secara KESELURUHAN.
          Sebaliknya, ikan-ikan kecil dan rumput laut, yang selam berabad-abad dimakan oleh bangsa Jepang dan pada awalnya dianggap rendah kalsium, mengadung kalsium yang tidak terlalu cepat diserap yang meningkatkan jumlah konsentrasi kalsium dalam darah. 


Sumber : The Miracle of Enzyme By Hiromi Shinya, MD


1 Mar 2012

Reaksi Pencoklatan (Browning) Enzimatis dan Non-enzimatis

    Reaksi pencoklatan browning terdiri dari reaksi pencoklatan enzimatis dan non-enzimatis. Reaksi pencoklatan enzimatis biasa terjadi pada buah-buahan dan sayur-sayuran yang memiliki senyawa fenolik. Senyawa ini berfungsi sebagai substrat bagi enzim polifenoloksidase (PPO/1,2-benzenediol/oxygen oxidoreductase; EC 1.10.3.1). Terdapat berbagai macam senyawa fenolik, yaitu katekin dan turunannya (tirosin), asam kafeat, asam klorogenat, serta leukoantosianin.
     Pada jaringan tanaman, enzim PPO dan substrat fenolik dipisahkan oleh struktur sel sehingga tidak terjadi pencoklatan. Untuk memicu terjadinya reaksi pencoklatan, harus ada reaksi antara enzim PPO, substrat fenolik, serta oksigen.
      Untuk mengontrol pencoklatan enzimatis dapat dilakukan inaktifasi PPO dengan panas, penghambatan PPO secara kimiawi (dengan asidulan, pengaturan pH, pengkelat, atau kofaktor esensial yang terikat pada enzim), agen pereduksi (asam askorbat & eritrobat), pengurangan oksigen (pengemasan vakum, perendaman gula, pelapisan edible film), enzim proteolitik, ataupun dengan madu (Hartoyo A et al 2010). 
      Senyawa fenolik dengan jenis ortodihidroksi atau trihidroksi yang saling berdekatan merupakan substrat yang baik untuk proses pencoklatan. Proses pencoklatan enzimatik memerlukan adanya enzim fenol oksidase dan oksigen yang harus berhubungan dengan substrat tersebut. Enzim-enzim yang dapat mengkatilis oksidasi dalam proses pencoklatan dikenal dengan berbagai nama, yaitu fenol oksidase, polifenol oksidase, fenolase, atau polifenolase; masing-masing bekerja secara spesifik untuk substrat tertentu. 

Reaksi pencoklatan non-enzimatis yaitu karamelisasi, reaksi Maillard, dan pencoklatan akibat vitamin C.
Karamelisasi
      Bila suatu larutan sukrosa diuapkan maka konsentrasinya akan meningkat, demikian juga titik didihnya. Keadaan ini akan terus berlangsung sehingga seluruh air menguap semua. Bila keadaan tersebut telah tercapai dan pemanasan diteruskan, maka cairan yang ada bukan lagi terdiri dari air tetapi cairan sukrosa yang lebur. Titik lebur sukrosa adalah 1600C. Bila gula yang telah mencair tersebut dipanaskan terus sehingga suhunya melampaui titik leburnya, misalnya pada suhu 1700C, maka mulailah terjadi karamelisasi sukrosa. Reaksi yang terjadi bila gula mulai hancur atau terpecah-pecah tidak diketahui pasti, tetapi paling sedikit melalui tahap-tahap seperti berikut: Mula-mula setiap molekul sukrosa dipecah menjadi sebuah molekul glukosa dan sebuah fruktosan (Fruktosa yang kekurangan satu molekul air). Suhu yang tinggi mampu mengeluarkan sebuah molekul air dari setiap molekul gula sehingga terjadilah glukosan, suatu molekul yang analog dengan fruktosan. Proses pemecahan dan dehidrasi diikuti dengan polimerisasi, dan beberapa jenis asam timbul dalam campuran tersebut.
     Warna coklat karamel didapat dari pemanasan larutan sukrosa dengan amonium bisulfat seperti yang digunakan pada minuman cola, minuman asam lainnya, produk-produk hasil pemanggangan, sirup, permen, pelet, dan bumbu kering. Larutan asam (pH 2-4,5) ini memiliki muatan negatif (Fennema 1996). Terdapat tiga kelompok karamel, yaitu karamelan, karamelen, dan karamelin, yang masing-masing memiki bobot molekul berbeda (Hartoyo A et al 2010). 

Reaksi Maillard
      Reaksi Maillard adalah reaksi yang terjadi antara karbohidrat, khususnya gula pereduksi dengan gugus amina primer. Hasil reaksi tersebut menghasilkan bahan berwarna cokelat, yang sering disebut dikehendaki atau kadang-kadang malahan menjadi pertanda penurunan mutu.
Reaksi Maillard berlangsung melalui tahap-tahap sebagai berikut :
  • Sutu aldosa bereaksi bolak-balik dengan asam amino atau dengan suatu gugus amino dari protein sehingga menghsilkan basa Schiff.
  • Perubahan terjadi menurut reaksi Amadori sehingga menjadi amino ketosa.
  • Dehidrasi dari hasil reaksi Amadori membentuk turunan-turunan furfuraldehida, misalnya dari heksosa diperoleh hidroksi metil furfural.
  • Proses dehidrasi selanjutnya menghasilkan hasil antara metil α-dikarbonil yang diikuti penguraian menghasilkan reduktor-reduktor dan α-dikarboksil seperti metilglioksal, asetol, dan diasetil.
  • Aldehid-aldehid aktif dari 3 dan 4 terpolemerisasi tanpa mengikutsertakan gugus amino (disebu kondensasi aldol) atau dengan gugusan amino membentuk senyawa berwarna cokelat yang disebut melanoidin.
    Reaksi Maillard terjadi antara gugus amin (asam amino) dan gula pereduksi (gugus keton atau aldehidnya). Pada akhir reaksi terbentuk pigmen coklat melanoidin yang memiliki bobot molekul besar. Reaksi yang diawali dengan reaksi antara gugus aldehid atau keton pada gula dengan asam amino pada protein ini membentuk glukosilamin. Selain gugus aldehid/keton dan gugus amino, faktor yang memengaruhi reaksi Maillard, adalah suhu, konsentrasi gula, konsentrasi amino, pH, dan tipe gula. 
      Berkaitan dengan suhu, reaksi ini berlangsung cepat pada suhu 100oC namun tidak terjadi pada suhu 150oC. Kadar air 10-15% adalah kadar air terbaik untuk reaksi Maillard, sedangkan reaksi lambat pada kadar air yang terlalu rendah atau terlalu tinggi. Pada pH rendah, gugus amino yang terprotonasi lebih banyak sehingga tidak tersedia untuk berlangsungnya reaksi ini. Umumnya molekul gula yang lebih kecil bereaksi lebih cepat dibanding molekul gula yang lebih besar. Dalam hal ini, konfigurasi stereokimia juga memengaruh, misalnya pada sesama molekul heksosa, galaktosa lebih reaktif dibanding yang lain (Hartoyo A et al 2010).

Pencoklatan Akibat Vitamin C
    Vitamin C ( asam askorbat) merupakan suatu senyawa reduktor dan juga dapat bertindak sebagai precursor untuk pembentukan warna cokelat nonenzimatik. Asam-asam askorbat berada dalam keseimbangan dengan asam dehidrokaskorbat. Dalam suasana asam, cincin lakton asam dehidroaskorbat terurai secara irreversible dengan membentuk suatu senyawa diketogulonati kemudian berlangsung reaksi Maillard dan proses pencoklatan.

DAFTAR PUSTAKA
Fennema OR. 1996. Food Chemistry. New York: Marcell Dekker Inc.
Winarno FG. 2008. Kimia Pangan dan Gizi. Bogor: MBrio Press